Today's world is one of too much: too much work to do, too much communication, too much competition, too much uncertainty and too much information. We are striving to keep up, but inevitably we're falling behind, leaving us with a nagging sense of failure that is hard to shake off.

Our bodies are unimaginably complex systems that respond to almost every kind of stimulus. For example, the walls of our cells can react to 150,000 different types of proteins. This might be one mechanism that accounts for our extraordinary complexity and diversity. In other words, our bodies respond to various signals, including electrical energy, hormonal stimulus, dietary choices, emotional and mental energy, and various environmental factors.

As our bodies constantly react, we can learn to identify and appreciate the subtlety of this constant stream of feedback. Our bodies receive and reflect an unimaginably vast amount of data every second of every hour.

Perhaps this is the phenomenon known as gut instinct. It might be a simple interpretation of our body’s responses to whatever’s happening around us.

And this is a rich and highly personal source of information and guidance.

Learning to tune into your body’s reactions can impart valuable data on everything that’s happening around you. It is about being aware of the condition of your skin and how it feels - listening to it, respecting it, and cherishing it. It is about being completely honest about what works and what doesn’t. It is about finding the connection and balance between products, lifestyle, and diet that works for you.

What will enable you to thrive is regaining a sense of mastery over your life, focusing on making an impact, engaging with loved ones and creating the momentum necessary to make changes.

Speaking of listening, you can now join the thousands worldwide who turn to our Earth Kiss Experience app to Mask ‘n’ Meditate. We believe that skincare is a perfect place to start improving your wellbeing, and you can now nourish your skin and nurture your soul with bespoke sounds to match your intentions. Why not designate a 30-minute block to pamper yourself and soak up all the stress-relieving goodness of our Super Naturals Kombucha & Spirulina Hydrating Sheet Mask – a fantastic ally in achieving one’s beauty goals?

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing, it can be hard to separate the facts from the fads – and harder still to find changes that fit easily into our daily lives.

But spirulina, a blue-green algae or ‘cyanobacteria’, is gram-for-gram one of the most nutritious foods on the planet. A complete protein, spirulina contains all the essential amino acids and omega-3 fatty acids and is rich in many nutrients, including B vitamins and iron.

Because of these qualities, spirulina makes a great addition to your skincare routine.

Combining ancient wisdom with modern-day mindfulness, Earth Kiss can polish your skin and nourish your soul with simple skincare rituals that can be easily woven into busy modern lives.

We’re huge advocates of introducing accessible rituals into your life that will strengthen your connection to inner beauty and empower you to assume full responsibility for your beauty, health and wellbeing.

Earth Kiss is on a mission to remind us all to slow down and find beauty in the ordinary as a balm for the soul in a world that sometimes moves too fast. Part meditation, part self-help guide and part skincare, Earth Kiss invites us to rethink what 'beauty' can be, why it matters and how we can find it all around us if we stop to look.

Truly nurture yourself: from turning your bedroom into a peaceful sanctuary to a delicious rose-infused bath time ritual. It’s time to tap into nature's deeper wisdom and healing potential.

Slowing down for a few brief moments daily, connecting with your breath, and becoming more aware of your body and your surroundings: it is supremely doable. And since you can do it anytime, anywhere, your daily skincare routine represents the ideal opportunity for mindfulness.

Holistic skincare formulations differ greatly from mainstream cosmetic products. They’re prepared from plant-based organic ingredients, medicinal herbs, unrefined cold-pressed oils, essential oils, and hydrosols are the foundation.

That’s why our new Earth Kiss Inspirations and Super Naturals ranges of cleansing, skin-nurturing clay and biodegradable bamboo sheet masks are founded on two planet-powered star ingredients — Shilajit and Kombucha.

Better known for its demonstrated potential to ease the pain of arthritis and other ailments, evidence is emerging that when it comes to the skin, turmeric can help safeguard against inflammation and free radical damage, which can contribute to acne flare-ups and support the synthesis of collagen.

When combined with the skin-friendly benefits of vitamins C, B1, B6, B12, our Super Naturals’ Kombucha & Turmeric Detoxifying Clay Mask gently and efficiently encourages pores to release their toxins, while brightening the skin’s complexion.

Skincare is probably one of the most essential parts of a wellness routine because so much about our skin affects our emotional state. When you feel good, you do good!

Your skin is just as alive as the rest of your body. Everything you do to care for yourself is reflected in your skin.

Gone are the days of contouring, layering, and piling on cosmetics and makeup. These days it’s all about approaching beauty in its entirety, under the spectrum of food, fitness, wellbeing, sleep, and cosmetics.

It has never been more important to carve out pockets of devoted time to return to our understanding of self and restore balance. Shop the whole range now at https://www.superdrug.com/search/earth%20kiss